On World Mental Health Day, 10 October, take time to pause, breathe, and reflect on all around us.

Take the time to pause and take a breath on this day; gather yourself for a moment before you carry on walking step-by-step through this continuous learning journey that we know as life.

10 October is World Mental Health Day.

It is perhaps a time to stop, breathe and embrace the world around you. Whatever it holds. Wherever you are.

The difficult times can sometimes do more than test us, but then they can serve to teach us that the better times ahead will help cement in stronger resourcefulness and this leads to much greater resilience as we make our way through life.

Look after yourself and look after each other.

Keep well all.